"By walking with friends, family, even your co-workers, you can catch up, and enjoy the physical benefits at the same time.
These days you can't help but hear that many Americans suffer from serious health problems, such as obesity, diabetes, and heart disease from eating poorly or not getting enough physical activity. Most of us know that regular physical activity is one of the most important things we can do to improve our health. Between work, school, running errands, and family commitments, finding ways to fit physical activity into our busy schedules can sometimes feel like a challenge..."Exercise and Steps
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