Monday, February 25, 2019

Lower Your Risk for the Number 1 Killer of Women

"Learn about heart disease and women and what you can do to keep a healthy heart.
Heart attacks and strokes can be catastrophic, life-changing events that are all too common. Heart disease and stroke are preventable, yet they remain leading causes of death, disability, and healthcare spending in the US. Alarmingly, many of these events happen to adults ages 35-64—over 800,000 in 2016.

Get Informed: Facts on Women and Heart Disease

High blood pressure, high LDL (low-density lipoprotein) cholesterol, diabetes, and smoking are key risk factors for heart disease. LDL is considered the “bad” cholesterol because having high levels can lead to buildup in your arteries and result in heart disease and stroke. Controlling your blood pressure, managing your cholesterol, not smoking, and regular physical activity will reduce your chances for heart disease.
Some conditions and lifestyle choices increase a person’s chance for heart disease, including diabetes, overweight and obesity, poor diet, physical inactivity, and excessive alcohol use.
Black women are about 60 percent more likely than white women to have heart attacks, primarily because of socioeconomic factors such as poor insurance coverage, lack of quality care and insufficient prenatal counseling.
Top heart attack predictors included congestive heart failure, anemia and pregnancy-related complications such as preeclampsia, gestational high blood pressure, and an imbalance of fluids and electrolytes..."
Heart disease

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