"Are you an older adult looking for ways to exercise in a safe environment? Participating in group exercise programs can help older adults remain physically active.
For adults over 65 years old, exercise helps maintain healthy and longer lives and can prevent many health problems that come with age such as heart disease, diabetes, and arthritis.
Issues such as traffic, adequate lighting and weather can get in the way of being active and, therefore, indoor exercise classes are one way to be active. It's suggested that adults over 65 should get at least 2 hours and 30 minutes of moderate level activity per week , such as brisk walking..."Older Adults
No comments:
Post a Comment