"Regular physical activity is good for your heart, muscles, and bones. Did you know it’s good for your brain too?
Physical activity can help you think, learn, problem-solve, and enjoy an emotional balance. It can improve memory and reduce anxiety or depression.
Regular physical activity can also reduce your risk of cognitive decline, including dementia. One study found that cognitive decline is almost twice as common among adults who are inactive compared to those who are active.
Regular physical activity can help you sleep and feel better, reduce the risk of some common cancers, and add years to your life.
You don’t have to be a fitness guru to reap the benefits. No matter your age or fitness level, any amount of physical activity can help..."
Brain Health
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