"Skin cancer is the most common cancer in the United States. Most cases of melanoma, the deadliest kind of skin cancer, are caused by exposure to ultraviolet (UV) rays. To lower your skin cancer risk, protect your skin from the sun and avoid indoor tanning.
Sun Safety Tips
Check the U.S. Environmental Protection Agency’s UV Index before you spend time outdoors and plan your sun protection accordingly, using these tips—
- Seek shade, especially during midday hours.
- Cover up with clothing to protect exposed skin.
- Wear a hat with a wide brim to shade the face, head, ears, and neck.
- Wear sunglasses that wrap around and block as close to 100% of both UVA and UVB rays as possible.
- Use sunscreen with broad spectrum (UVA and UVB) protection and a sun protection factor (SPF) 15 or higher.
- Remember to reapply sunscreen at least every 2 hours and after swimming, sweating, or toweling off..".