Friday, March 3, 2017

Put Your Best Fork Forward!

"Eat more fruits and vegetables.
March is National Nutrition Month and this year's theme is "Put Your Best Fork Forward!" Part of leading a healthy life means eating a healthy diet and being physically active.
A recent CDC study highlights when, where, and how U.S. adults and children are eating a healthy diet. Those who are not getting enough fruits and veggies can take small steps towards meeting recommended amounts, including adding more fruit to your usual breakfast routine or adding vegetables to your meals..."

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