Wednesday, May 7, 2014

Try Walking to Ease Joint Pai

"Despite the known benefits of physical activity to help manage arthritis, adults with arthritis are less active than adults without arthritis.1 Walking has been shown to improve arthritis pain, fatigue, function, and quality of life,2 but over 50% of people with arthritis do not walk at all (walk an average of 0 minutes per week).3 Walking is low impact on your joints, can be done almost anywhere and doesn't require special equipment or a gym membership. Celebrate Arthritis Awareness Month by starting a walking program today..."
Athritis Awareness

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