"Improve your health by increasing your physical activity. Start with walking more as part of your daily routine.
Most
everyone knows that physical activity is important for good health, but
not enough actually do it. Obstacles abound, not the least of which is
limited time. Fitting regular physical activity into your daily schedule
may seem difficult at first, but the 2008 Physical Activity Guidelines for Americans
are more flexible than ever, giving you the freedom to reach your
physical activity goals through different kinds of activities. It's
easier than you think!.."
Walking counts
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