"The holiday season is kicking off, and with it comes a marathon of office parties, potlucks, and gift exchanges. Here are a few tips for bringing healthy holidays to your workplace.
Creating Healthy Holidays at Work
Ready, get set, go. The holiday season is kicking off, and with it comes a marathon of office parties, potlucks, and gift exchanges. Help employees enjoy the holidays with their coworkers. Here are a few tips for bringing healthy holidays to your workplace.
Spotting Challenges Ahead of Time
Temptation lurking around every corner – During the holidays, it seems more sweets and homemade treats pop up in the break room, on countertops, and in coworkers’ offices than during the rest of the year. It’s enough to make your employees throw up their hands and say, “I’ll wait until after the holidays to eat healthy again!”
Stress mounting by the minute –With parties, entertaining, gift-giving, and office cookie swaps, the demands on your time and wallet may seem endless. People can feel overwhelmed and have a hard time remembering why this season is supposed to be fun.
Busy calendar leaving no time for physical activity – The extra tasks make it tempting to hold off self-care with the promise to renew it in the new year. Your employees may believe they barely have time to cram in all the holiday planning and celebrations, causing them to skip workout.."Healthy Holiday
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