Living With Diabetes: Keep Your Feet Healthy

"People with diabetes can develop serious problems with their feet that can affect how easily they can walk, and even lead to amputation.

Many of these serious problems can be prevented by taking good care of your feet and your health:

Manage your diabetes, including keeping your blood pressure, blood sugar (glucose) and cholesterol at levels your health care provider recommends.

Don't smoke. Smoking reduces blood flow to the feet. Ask for help to stop smoking by calling 1-800-QUIT-NOW (1-800-784-8669).
Make healthy food choices.
Stay at a healthy weight.
Be physically active every day.
Take your medicines even when you feel good.
Have your doctor give you a comprehensive foot exam every time you visit (but at least four times a year).
Check your feet for sores and other injuries every day.
Wear shoes that fit right and do not rub or pinch your feet, or cause blisters.
Never walk barefoot or while wearing just socks."