Managing Diabetes During the Holidays

"The most important step in managing diabetes during holiday travel and festivities is preparing. Know what you'll be eating, how to enjoy a few traditional favorites while sticking with a healthy meal plan, and how to pack necessary supplies for a trip, and you're all set to celebrate!

Feasts and Parties
Before you go, take these steps to make sure you stick to your healthy meal plan.

Eat a healthy snack to avoid overeating at the party.
Ask what food will be served, so you can see how it fits into your meal plan.
Bring a nutritious snack or dish for yourself and others.

You don't have to give up all of your holiday favorites if you make healthy choices and limit portion sizes. At a party or holiday gathering, follow these tips to avoid overeating and to choose healthy foods..."