"Few Americans get enough physical activity, and many don’t eat a healthful diet. The winter holidays can be a great time to think about your goals for the year ahead. Follow these tips to jump start your resolutions, and be your healthiest self this holiday season.
1. Stay active.
Being active is your secret weapon this holiday season. It can help make up for eating more than usual and has many other health benefits.
Walking is a great way to be active. Try these tips to incorporate more walking into your activities:
- Skip the search for a close-up parking spot. Park farther away and walk to your destination.
- Make a few extra laps around the mall. Walk the length of the mall before going into any stores. The mall is also a good place to walk to avoid bad weather.
- Start your work day by taking the stairs. Remember to stretch your legs and take short physical activity breaks throughout the day.
2. Eat healthy.
Healthy eating is all about balance. You can enjoy your favorite foods even if they are high in calories, saturated fat, or added sugars. The key is eating them only once in a while or in small portions and balancing them out with healthier foods.
- If you are traveling this season, take healthy snacks along, like fruit and low-fat protein. That way, you can avoid the temptation of convenience foods high in fat, sugar, and salt.
- If your favorite home recipes call for fried fish or chicken with breading, try healthier baked or grilled variations. Maybe try a recipe that uses dried beans in place of higher-fat meats..."
Healthy holidays
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